2.7K
Downloads
34
Episodes
No regrets is about healing. By listening to the stories of regular, everyday people, of all ages, I hope it inspires you to never wonder "what if" & live with #noregrets.
Episodes
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
In this episode, Angela Lawson and Jen Schulte share their journey and experience with being sober curious. Sober Curious is a cultural movement exploring life without alcohol.
Both fairly new to their journey, Angela 60 days sober and Jen 30 days sober, they open up about their relationship with alcohol and the many benefits of not drinking.
If you have been thinking about a sober lifestyle, below are the books and resources Jen and Angela recommend:
The Unexpected Joy of Being Sober
Tired of Thinking About Drinking, book and Belle's blog.
Follow now @noregretspodcastwithkate.
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
In this episode, Angela and I discuss choices, mostly when it comes to unhealthy habits. By no means have I perfected this, however, it's helpful to talk through it with someone.
Angela feels it's more about being rebellious, no one is going to tell her what to do. For myself, it's self-betrayal and ingrained belief systems. To learn more, please read the blog post I wrote about feeling physically crappy yet I kept making bad choices. We discuss giving up sugar, alcohol, emotional eating and more.
For a limited time, my book is free to download on Smashwords.
Resources as discussed in this episode: David Ji and Your Holistic Psychologist, Dr. Nicole LePera, the Unexpected Joy of Being Sober and Dr. Joe Dispenza.
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
I'm with co-host Angela Lawson today to talk about how important it is to ground, not only during this challenging time but in general. We give our perspective on the many opportunities to grow during this global crisis, the planetary alignments and what we can do to help alleviate some of the anxiety. Angela mentions the increased availability of free online resources. You can find a list on her website.
The full documentary of The Earthing Movie is available, free, on YouTube.
Find Angela on Facebook, Twitter and Instagram. To learn more about my story, visit my website and follow me on Instagram @noregretspodcastwithkate.
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Today, I have a co-host. I have asked Angela Lawson back to the No Regrets Podcast with Kate to talk about FEAR.
"Fear IS the disease" says, Shaman Isabella Stoloff in her live video recording dated March 13, 2020.
Recorded on March 9, 2020 with the full moon in Virgo, Angela talks a little about what this full moon means. She says it is in part being a service to others. With the current situation of the Coronavirus and how everyone is talking about being kind to others, this is our opportunity to do so…being kind to one another and be of service.
Listen to hear Angela talk through her biggest fear of disappointing others and perfectionism — Her fear, "if I can’t do it perfectly then I don’t want to do it".
As a chakradance facilitator, I asked Angela to briefly go through each chakra for those who may not have knowledge of these energy centers and how we can have blocks that hold us back or keep us in fear.
Check out my blog post on limiting beliefs and how you can break free from them.
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
February is heart month and in this episode, I speak with Rachel Sullivan who recently underwent a heart AND liver transplant. I'm simply in awe of her, not only for her speedy recovery but her attitude.
Both Rachel and I have a congenital heart disease. We share our experiences and our belief in miracles, divine intervention and everything happening for a reason.
In honor of heart month, the Adult Congenital Heart Association has a goal of raising $100,000 in their 2020 Heart Challenge. The Meil Family Foundation will match 50% of every donation of $25 or more that is made to ACHA in February. Donations will be matched up to the first $50,000 raised.
To learn more about my story, visit my website and follow me on Instagram @noregretspodcastwithkate.